by emmavallin | Sep 26, 2024 | coach, ledarskap, prestation, stress
We spend a staggering amount of time on social media platforms—143 minutes per day, on average, according to 2024 research from GWI. That’s over 36 days per year spent on social media. Some of the time is of course well spent (we are connecting on LinkedIn around this...
by emmavallin | Dec 5, 2022 | föräldraskap, prestation, Självledarskap
Have you ever been on a team where: you spoke openly about difficult topics you viewed mistakes as a chance to learn colleagues went the extra mile for each other, and you capitalized on everyone’s differences? Then you’ve probably experiences the potency of...
by emmavallin | May 24, 2022 | KBT, prestation, Självledarskap
Many of my clients experience an acute lack of focus time, what they often call ‘real work’. They are overwhelmed by the constant flow of emails, meeting invites and ‘urgent’ requests from stakeholders. It’s not surprising. A study from Loughborough University...
by emmavallin | Jan 31, 2022 | coach, prestation, Självledarskap, stress
Who can forget the Friends episode when Ross, ask Rachel and Chandler to help him carry a sofa up the stairs? According to the Oxford Dictionary the word Pivot means to turn or balance on a central point. I’m sure it wasn’t Ross’ intention, but he...
by emmavallin | May 24, 2021 | coach, prestation, Självledarskap, stress, Träning
Många av oss prioriterar bort just de aktiviteter som skyddar oss från negativ stress: Meningsfulla samtal IRL Reflektionstid Natur Motion Vi behöver ‘reflektionera’ mera! Reflektion + Promenad = Reflektionad Som Margaret Wheatley sa: “Without...
by emmavallin | Apr 26, 2021 | coach, Jämförelsehets, prestation, Självledarskap, stress
We’ve come the end in our series Achievement patterns and strategies with the Comparer. The Comparer lives by the words: ‘The grass is always greener… ’. Comparison is nothing new. In 1954 Festinger came up with the social comparison theory. At the core of...
