by emmavallin | Sep 26, 2024 | coach, ledarskap, prestation, stress
We spend a staggering amount of time on social media platforms—143 minutes per day, on average, according to 2024 research from GWI. That’s over 36 days per year spent on social media. Some of the time is of course well spent (we are connecting on LinkedIn around this...
by emmavallin | Apr 4, 2024 | CBT, coaching, leadership, productivity, self leadership
I came across this lovely story while doing research for my book. There was a Japanese Zen master named Nan-in who lived during the Meiji era (1868-1912). Once, a university professor came to visit him to learn about Zen. When the master had spoken for a while the...
by emmavallin | Feb 5, 2024 | coaching, leadership, team development
One of my favorite assignments last year was a Team Effectiveness Project for a consumer goods company. THE CHALLENGE The head of the Consumer Insights team approached me since his team struggled with collaboration. The team was divided between seasoned members and...
by emmavallin | Nov 23, 2023 | burnout, career, leadership, personal development, planning
I hear many people saying that work is crazy busy right now. It usually is this time of year. On top of the end of year frenzy, many of us struggle with pressure to deliver more with less resources, often with less clarity. I listened to a talk by an emergency...
by emmavallin | Nov 23, 2023 | burnout, CBT, leadership, self leadership, stress, wellbeing
If my business had a muse, it would be Louisa in Encanto 🏋♀️ I watched the movie again with my kids the other day. The lyrics really speak to my mission of helping high achievers perform sustainably. ❓❓ What would you say to Louisa, to the ‘Louisas’ in...
