by emmavallin | Sep 26, 2024 | coach, ledarskap, prestation, stress
We spend a staggering amount of time on social media platforms—143 minutes per day, on average, according to 2024 research from GWI. That’s over 36 days per year spent on social media. Some of the time is of course well spent (we are connecting on LinkedIn around this...
by emmavallin | Jan 31, 2022 | coach, prestation, Självledarskap, stress
Who can forget the Friends episode when Ross, ask Rachel and Chandler to help him carry a sofa up the stairs? According to the Oxford Dictionary the word Pivot means to turn or balance on a central point. I’m sure it wasn’t Ross’ intention, but he...
by emmavallin | May 24, 2021 | coach, prestation, Självledarskap, stress, Träning
Många av oss prioriterar bort just de aktiviteter som skyddar oss från negativ stress: Meningsfulla samtal IRL Reflektionstid Natur Motion Vi behöver ‘reflektionera’ mera! Reflektion + Promenad = Reflektionad Som Margaret Wheatley sa: “Without...
by emmavallin | Apr 26, 2021 | coach, Jämförelsehets, prestation, Självledarskap, stress
We’ve come the end in our series Achievement patterns and strategies with the Comparer. The Comparer lives by the words: ‘The grass is always greener… ’. Comparison is nothing new. In 1954 Festinger came up with the social comparison theory. At the core of...
by emmavallin | Apr 20, 2021 | coach, prestation, Självledarskap, stress
Motto: ‘winning isn’t everything, it’s the only thing’. Competitors see life as a race and always try to be just that little bit better than everyone else. If you identify as a Competitor achievement archetype you often ignore your own basic needs such as sleep and...
by emmavallin | Apr 19, 2021 | coach, Jämförelsehets, karriär, prestation, Självledarskap, stress
Prestationsdetox – konsten att prestera hållbart Kostnadsfritt lunchwebbinarium – registera dig nedan! Vi drillas från barnsben till att åstadkomma, klättra, prestera och aldrig ge upp. Förmågor som kan ta oss långt. Men vad händer när prestationsbehovet...
