by emmavallin | Apr 7, 2021 | CBT, coaching, self leadership, stress
‘Spend 55 minutes thinking about the problem and 5 minutes thinking about solutions’ This achievement strategy is about never leaving anything unresolved. If you identify as worrying problem solver you often experience anxiety and negative stress when facing a...
by emmavallin | Apr 7, 2021 | coach, prestation, Självledarskap, stress
‘Spend 55 minutes thinking about the problem and 5 minutes thinking about solutions’ This achievement strategy is about never leaving anything unresolved. If you identify as worrying problem solver you often experience anxiety and negative stress when facing a...
by emmavallin | Mar 31, 2021 | coach, prestation, Självledarskap, stress
Motto: ‘If you want a thing done well, do it yourself’ Achievement by control is about keeping a close eye on everything and everyone around you. If you identify with the Controller archetype you probably know exactly what will happen on Tuesday in 3 weeks and love...
by emmavallin | Mar 24, 2021 | coach, Självledarskap, stress, Träning
Många av oss prioriterar bort just de aktiviteter som skyddar oss från negativ stress: Meningsfulla samtal IRL Reflektionstid Natur Motion Vi behöver ‘reflektionera’ mera! Reflektion + Promenad = Reflektionad Som Margaret Wheatley sa: “Without...
by emmavallin | Mar 23, 2021 | coach, prestation, Självledarskap, stress
Motto: ‘Anything in life worth doing is worth overdoing’. This achievement strategy is about doing everything to perfection, keeping your promise and never ever handing anything in half-baked. Perfectionists often respond to emails immediately so no one has to...
