by emmavallin | May 24, 2022 | distraction, notifications, productivity, self leadership, stress, wellbeing
Many of my clients experience an acute lack of focus time, what they often call ‘real work’. They are overwhelmed by the constant flow of emails, meeting invites and ‘urgent’ requests from stakeholders. It’s not surprising. A study from Loughborough University...
by emmavallin | Jan 31, 2022 | coach, prestation, Självledarskap, stress
Who can forget the Friends episode when Ross, ask Rachel and Chandler to help him carry a sofa up the stairs? According to the Oxford Dictionary the word Pivot means to turn or balance on a central point. I’m sure it wasn’t Ross’ intention, but he...
by emmavallin | Jan 31, 2022 | CBT, coaching, self leadership
Who can forget the Friends episode when Ross asks Rachel and Chandler to help him get a sofa up the stairs? According to the Oxford Dictionary the word Pivot means to turn or balance on a central point. I’m sure it wasn’t Ross’ intention, but he has...
by emmavallin | Dec 21, 2021 | CBT, coaching, self leadership
This is the time of the year when many of us stop to reflect on the year that’s gone, personally and professionally. It might be hard to fit in personal time between work projects and Christmas shopping, but hopefully the holiday period will give us some an...
by emmavallin | Dec 20, 2021 | coach, karriär, Självledarskap
This is the time of the year when many of us stop to reflect on the year that’s gone, personally and professionally. It might be hard to fit in personal time between work projects and Christmas shopping, but hopefully the holiday period will give us some an...
