by emmavallin | Apr 8, 2021 | CBT, coaching, happiness, self leadership, stress
Most of us know which activities keep us healthy and protect us from negative stress. Yet, we so often neglect them: Meaningful conversations Exercise Reflection Nature Introducing ‘Walkflections’ = Walk + Reflection As Margaret Wheatley said: “Without...
by emmavallin | Mar 24, 2021 | coach, Självledarskap, stress, Träning
Många av oss prioriterar bort just de aktiviteter som skyddar oss från negativ stress: Meningsfulla samtal IRL Reflektionstid Natur Motion Vi behöver ‘reflektionera’ mera! Reflektion + Promenad = Reflektionad Som Margaret Wheatley sa: “Without...
