by emmavallin | Apr 8, 2021 | CBT, coaching, happiness, self leadership, stress
Most of us know which activities keep us healthy and protect us from negative stress. Yet, we so often neglect them: Meaningful conversations Exercise Reflection Nature Introducing ‘Walkflections’ = Walk + Reflection As Margaret Wheatley said: “Without...
by emmavallin | Feb 19, 2021 | CBT, happiness, parent, self leadership
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days.” — Annie Dillard I had to read that quote a couple of times before I...
by emmavallin | Nov 25, 2019 | CBT, happiness, Okategoriserade, parenting, stress
My partner and I went to a SPA last weekend. It was a birthday gift from my mom and sister, which also included their babysitting services. A big deal since it was the first night away from both kids and potentially the first full night of sleep for me in over a year!...
by emmavallin | Feb 28, 2019 | happiness, self leadership, stress
There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be...
by emmavallin | Jun 5, 2018 | happiness, Okategoriserade, self leadership
As we constantly project a polished, normal and successful life and are exposed to others’ equally amazing lives in our feeds, we risk forgetting who we really are. Does the courage to be different come with age? Does the confidence to be original develop over...
by emmavallin | Oct 9, 2017 | happiness, Okategoriserade, self leadership
Did you know that we on average live 29000 days. It might feel like an enormous amount of days or way too few. How many of these days do you: Appreciate? Spend time with someone you love? Spend doing something meaningful? Reflect?...
