by emmavallin | May 24, 2021 | coach, prestation, Självledarskap, stress, Träning
Många av oss prioriterar bort just de aktiviteter som skyddar oss från negativ stress: Meningsfulla samtal IRL Reflektionstid Natur Motion Vi behöver ‘reflektionera’ mera! Reflektion + Promenad = Reflektionad Som Margaret Wheatley sa: “Without...
by emmavallin | Apr 26, 2021 | coach, Jämförelsehets, prestation, Självledarskap, stress
We’ve come the end in our series Achievement patterns and strategies with the Comparer. The Comparer lives by the words: ‘The grass is always greener… ’. Comparison is nothing new. In 1954 Festinger came up with the social comparison theory. At the core of...
by emmavallin | Apr 20, 2021 | coach, prestation, Självledarskap, stress
Motto: ‘winning isn’t everything, it’s the only thing’. Competitors see life as a race and always try to be just that little bit better than everyone else. If you identify as a Competitor achievement archetype you often ignore your own basic needs such as sleep and...
by emmavallin | Apr 19, 2021 | coach, Jämförelsehets, karriär, prestation, Självledarskap, stress
Prestationsdetox – konsten att prestera hållbart Kostnadsfritt lunchwebbinarium – registera dig nedan! Vi drillas från barnsben till att åstadkomma, klättra, prestera och aldrig ge upp. Förmågor som kan ta oss långt. Men vad händer när prestationsbehovet...
by emmavallin | Apr 12, 2021 | coach, Självledarskap, stress
This is probably the achiever archetype I identify the most with. People who are Constant Achievers (and I at times) live by the motto: ‘You can rest when you’re dead’. The constant achiever is a multi-tasker who always juggles several big projects. If you identify as...
by emmavallin | Apr 7, 2021 | coach, prestation, Självledarskap, stress
‘Spend 55 minutes thinking about the problem and 5 minutes thinking about solutions’ This achievement strategy is about never leaving anything unresolved. If you identify as worrying problem solver you often experience anxiety and negative stress when facing a...
