by emmavallin | Nov 25, 2019 | CBT, happiness, Okategoriserade, parenting, stress
My partner and I went to a SPA last weekend. It was a birthday gift from my mom and sister, which also included their babysitting services. A big deal since it was the first night away from both kids and potentially the first full night of sleep for me in over a year!...
by emmavallin | Feb 28, 2019 | happiness, self leadership, stress
There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be...
by emmavallin | Jun 5, 2018 | happiness, Okategoriserade, self leadership
As we constantly project a polished, normal and successful life and are exposed to others’ equally amazing lives in our feeds, we risk forgetting who we really are. Does the courage to be different come with age? Does the confidence to be original develop over...
by emmavallin | Jun 4, 2018 | Jämförelsehets, prestation, Självledarskap
I en vardag där vi oftast visar upp ett polerat, normalt och lyckat liv och konstant ser andras lika härliga liv i våra flöden, riskerar vi att glömma av vilka vi egentligen är. Kommer styrkan att våga vara annorlunda med åren? Utvecklas viljan att vara originell, att...
