by emmavallin | Dec 5, 2022 | career, coaching, leadership, Okategoriserade, personal development
Have you ever been on a team where: you spoke openly about difficult topics you viewed mistakes as a chance to learn colleagues went the extra mile for each other, and you capitalized on everyone’s differences? Then you’ve probably experiences the potency of...
by emmavallin | Nov 11, 2022 | Okategoriserade
‘The bulk of my workday’, ‘A necessary evil’ or ‘When I write my grocery list’. Whatever your relationship is to work meetings – you probably have quite a few of them and they’re probably not as effective as they could be. Research from MIT Sloan* suggests that...
by emmavallin | Mar 8, 2021 | CBT, coaching, Okategoriserade, stress
Do you want to find ways to reduce negative stress? Are you interesting in sustainable achievement? Or perhaps you are exploring career options? After a year of homework and family bubbles, many are seeing light in the end of the tunnel and starting to think about new...
by emmavallin | Jan 18, 2021 | Okategoriserade
All truly great thoughts are conceived by walking. – Friedrich Nietzsche When the pandemic forced many of us to move our businesses and work online, I must admit I found it a relief and a huge time saver. As a coach I didn’t have to worry about booking...
by emmavallin | Oct 6, 2020 | burnout, coaching, Okategoriserade, self leadership, stress
The stress-vulnerability model is often used to understand the causes of mental health issues and burn-out. As you can guess, two dimensions are involved: “Vulnerability” refers to our basic sensitivities and is determined by our genetics as well as life...
by emmavallin | Nov 25, 2019 | CBT, happiness, Okategoriserade, parenting, stress
My partner and I went to a SPA last weekend. It was a birthday gift from my mom and sister, which also included their babysitting services. A big deal since it was the first night away from both kids and potentially the first full night of sleep for me in over a year!...
