by emmavallin | Apr 7, 2021 | CBT, coaching, self leadership, stress
‘Spend 55 minutes thinking about the problem and 5 minutes thinking about solutions’ This achievement strategy is about never leaving anything unresolved. If you identify as worrying problem solver you often experience anxiety and negative stress when facing a...
by emmavallin | Nov 25, 2019 | CBT, happiness, Okategoriserade, parenting, stress
My partner and I went to a SPA last weekend. It was a birthday gift from my mom and sister, which also included their babysitting services. A big deal since it was the first night away from both kids and potentially the first full night of sleep for me in over a year!...
