by emmavallin | Apr 7, 2021 | CBT, coaching, self leadership, stress
Motto: ‘Anything in life worth doing is worth overdoing’. This achievement strategy is about doing everything to perfection, keeping your promise and never ever handing anything in half-baked. Perfectionists often respond to emails immediately so no one has to...
by emmavallin | Jun 18, 2020 | career, CBT, coaching, self leadership, stress
Had a dry run of my new webinar; Achievement Detox last night. A couple of amazing friends were my guinea pigs and gave me really useful feedback! All went well except a couple of technical hiccups. Next week is the first session with a larger audience! Fingers...
by emmavallin | Feb 28, 2019 | happiness, self leadership, stress
There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be...
by emmavallin | Jun 5, 2018 | happiness, Okategoriserade, self leadership
As we constantly project a polished, normal and successful life and are exposed to others’ equally amazing lives in our feeds, we risk forgetting who we really are. Does the courage to be different come with age? Does the confidence to be original develop over...
by emmavallin | Sep 15, 2017 | self leadership, values
Why are we disproportionately affected by certain events? Why do we find some things offensive – not just Insta-offensive? A while back a friend told him that he resigned from his job after he discovered the management was unethical. He left for a competing...
