by emmavallin | Oct 6, 2020 | burnout, coaching, Okategoriserade, self leadership, stress
The stress-vulnerability model is often used to understand the causes of mental health issues and burn-out. As you can guess, two dimensions are involved: “Vulnerability” refers to our basic sensitivities and is determined by our genetics as well as life...
by emmavallin | Jun 18, 2020 | career, CBT, coaching, self leadership, stress
Had a dry run of my new webinar; Achievement Detox last night. A couple of amazing friends were my guinea pigs and gave me really useful feedback! All went well except a couple of technical hiccups. Next week is the first session with a larger audience! Fingers...
by emmavallin | Apr 24, 2020 | career, coaching, self leadership
You’ve probably heard the boiling frog story from at least one overpaid management consultant. You know the story where one frog is put into cold water that is slowly brought to a boil, therefore stays in the water and dies. The other frog is thrown into boiling...
by emmavallin | Feb 28, 2019 | happiness, self leadership, stress
There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be...
by emmavallin | Dec 6, 2016 | Okategoriserade, parent
1. The Mariana Trench of Love I expected I’d sit and watch the baby for hours but I was not prepared for the bottomless love I feel for Otto. (The Mariana Trench is the world’s deepest oceanic area). He still feels part of my body in a way. Even more...
