by emmavallin | Mar 15, 2021 | CBT, coaching, self leadership, stress
Overachievers can accomplish great things but always need to do more. As they constantly raise the bar, the cost for reaching their goals eventually outweigh the rewards. Although overachievers tend to do well early on in their careers, at some point they start...
by emmavallin | Feb 19, 2021 | CBT, happiness, parent, self leadership
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days.” — Annie Dillard I had to read that quote a couple of times before I...
by emmavallin | Dec 1, 2020 | career, coaching, self leadership
Are you leading your organization through change? Do you want to become a more resilient, self-aware, and effective leader? Or do you work with a super talent who would flourish with dedicated personal development support? I’m offering up one spot on my Executive...
by emmavallin | Oct 6, 2020 | burnout, coaching, Okategoriserade, self leadership, stress
The stress-vulnerability model is often used to understand the causes of mental health issues and burn-out. As you can guess, two dimensions are involved: “Vulnerability” refers to our basic sensitivities and is determined by our genetics as well as life...
by emmavallin | Jun 18, 2020 | career, CBT, coaching, self leadership, stress
Had a dry run of my new webinar; Achievement Detox last night. A couple of amazing friends were my guinea pigs and gave me really useful feedback! All went well except a couple of technical hiccups. Next week is the first session with a larger audience! Fingers...
by emmavallin | Apr 24, 2020 | career, coaching, self leadership
You’ve probably heard the boiling frog story from at least one overpaid management consultant. You know the story where one frog is put into cold water that is slowly brought to a boil, therefore stays in the water and dies. The other frog is thrown into boiling...
