by emmavallin | Nov 18, 2018 | Okategoriserade
1. Yoga and the heart. Yoga can make blood vessels relax and thereby reduce blood pressure while increasing blood flow to the heart. 2. Yoga can cure chronic pain in the back and neck. When practising yoga, the muscles first tighten, and then they relax when you...
by emmavallin | Oct 31, 2018 | Okategoriserade
The health benefits of spending time in nature has long been known. I recently read an article explaining why. Nature has a way of strengthening our immune system, therefore reducing the risk of diseases such as diabetes, depression and cardiovascular disease. When we...
by emmavallin | Sep 12, 2018 | Okategoriserade
Intoku is Japanese and roughly translates to; something good done in secret. A good deed carried out without seeking recognition or appreciation. In times of blurred lines between what’s real and our filtered social media lives, this Japanese concept feels...
by emmavallin | Jun 5, 2018 | happiness, Okategoriserade, self leadership
As we constantly project a polished, normal and successful life and are exposed to others’ equally amazing lives in our feeds, we risk forgetting who we really are. Does the courage to be different come with age? Does the confidence to be original develop over...
by emmavallin | Oct 9, 2017 | happiness, Okategoriserade, self leadership
Did you know that we on average live 29000 days. It might feel like an enormous amount of days or way too few. How many of these days do you: Appreciate? Spend time with someone you love? Spend doing something meaningful? Reflect?...
by emmavallin | Sep 15, 2017 | happiness, Okategoriserade, parenting, self leadership
We usually don’t equate money with happiness – openly at least. At a stretch we say money can make life easier. Recently, I’ve been thinking about money in relation to time and freedom. How long should you stay in a job you don’t like? How much...
