by emmavallin | Mar 8, 2021 | CBT, coaching, Okategoriserade, stress
Do you want to find ways to reduce negative stress? Are you interesting in sustainable achievement? Or perhaps you are exploring career options? After a year of homework and family bubbles, many are seeing light in the end of the tunnel and starting to think about new...
by emmavallin | Feb 19, 2021 | CBT, happiness, parent, self leadership
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days.” — Annie Dillard I had to read that quote a couple of times before I...
by emmavallin | Jun 18, 2020 | career, CBT, coaching, self leadership, stress
Had a dry run of my new webinar; Achievement Detox last night. A couple of amazing friends were my guinea pigs and gave me really useful feedback! All went well except a couple of technical hiccups. Next week is the first session with a larger audience! Fingers...
by emmavallin | Nov 25, 2019 | CBT, happiness, Okategoriserade, parenting, stress
My partner and I went to a SPA last weekend. It was a birthday gift from my mom and sister, which also included their babysitting services. A big deal since it was the first night away from both kids and potentially the first full night of sleep for me in over a year!...
by emmavallin | Sep 10, 2019 | CBT
My bike was stolen yesterday. It’s definitely not the first time; I think I had 3 bikes stolen during my time in London and God knows how many in Uppsala! Unfortunately I had locked the bike in the front wheel only. Rocky mistake according to my partner who said I...
