by emmavallin | Nov 23, 2023 | burnout, CBT, leadership, self leadership, stress, wellbeing
https://www.youtube.com/watch?v=tQwVKr8rCYw If my business had a muse, it would be Louisa in Encanto. I watched the movie again with my kids the other day. The lyrics really speak to my mission of helping high achievers perform sustainably. What would you say to...
by emmavallin | Apr 8, 2021 | CBT, coaching, happiness, self leadership, stress
Most of us know which activities keep us healthy and protect us from negative stress. Yet, we so often neglect them: Meaningful conversations Exercise Reflection Nature Introducing ‘Walkflections’ = Walk + Reflection As Margaret Wheatley said: “Without...
