by emmavallin | Apr 8, 2021 | CBT, coaching, happiness, self leadership, stress
Most of us know which activities keep us healthy and protect us from negative stress. Yet, we so often neglect them: Meaningful conversations Exercise Reflection Nature Introducing ‘Walkflections’ = Walk + Reflection As Margaret Wheatley said: “Without...
by emmavallin | Feb 28, 2019 | happiness, self leadership, stress
There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be...
