by emmavallin | Nov 23, 2023 | career, leadership, personal development, productivity, self leadership, stress
Knowledge workers spend on average 85% of their time in meetings, which studies show negatively affects well-being. Not surprisingly many organizations are opting for meeting-free days. But how does this effect cooperation and productivity? A study* of companies who...
by emmavallin | Jun 8, 2021 | coaching, self leadership
Mairi is the Head of Leadership Development at the Karolinska University Hospital and has recently completed the Executive Coaching Program. It’s a six-month intensive coaching program for leaders based around the EQ-i 2.0 Emotional Intelligence Framework. The...
by emmavallin | Mar 8, 2021 | CBT, coaching, Okategoriserade, stress
Do you want to find ways to reduce negative stress? Are you interesting in sustainable achievement? Or perhaps you are exploring career options? After a year of homework and family bubbles, many are seeing light in the end of the tunnel and starting to think about new...
by emmavallin | Apr 24, 2020 | career, coaching, self leadership
You’ve probably heard the boiling frog story from at least one overpaid management consultant. You know the story where one frog is put into cold water that is slowly brought to a boil, therefore stays in the water and dies. The other frog is thrown into boiling...
