by emmavallin | Nov 23, 2023 | burnout, CBT, leadership, self leadership, stress, wellbeing
If my business had a muse, it would be Louisa in Encanto 🏋♀️ I watched the movie again with my kids the other day. The lyrics really speak to my mission of helping high achievers perform sustainably. ❓❓ What would you say to Louisa, to the ‘Louisas’ in...
by emmavallin | Apr 26, 2021 | CBT, coaching, self leadership, stress
We’ve come the end in our series Achievement patterns and strategies with the Comparer. The Comparer lives by the words: ‘The grass is always greener… ’. Comparison is nothing new. In 1954 Festinger came up with the social comparison theory. At the core of...
by emmavallin | Mar 15, 2021 | CBT, coaching, self leadership, stress
Overachievers can accomplish great things but always need to do more. As they constantly raise the bar, the cost for reaching their goals eventually outweigh the rewards. Although overachievers tend to do well early on in their careers, at some point they start...
by emmavallin | Mar 8, 2021 | CBT, coaching, Okategoriserade, stress
Do you want to find ways to reduce negative stress? Are you interesting in sustainable achievement? Or perhaps you are exploring career options? After a year of homework and family bubbles, many are seeing light in the end of the tunnel and starting to think about new...
