by emmavallin | Nov 23, 2023 | burnout, CBT, leadership, self leadership, stress, wellbeing
If my business had a muse, it would be Louisa in Encanto 🏋♀️ I watched the movie again with my kids the other day. The lyrics really speak to my mission of helping high achievers perform sustainably. ❓❓ What would you say to Louisa, to the ‘Louisas’ in...
by emmavallin | Apr 20, 2021 | CBT, coaching, self leadership, stress
Motto: ‘winning isn’t everything, it’s the only thing’. Competitors see life as a race and always try to be just that little bit better than everyone else. If you identify as a Competitor achievement archetype you often ignore your own basic needs such as sleep and...
