by emmavallin | Nov 23, 2023 | burnout, career, leadership, personal development, planning
I hear many people saying that work is crazy busy right now. It usually is this time of year. On top of the end of year frenzy, many of us struggle with pressure to deliver more with less resources, often with less clarity. I listened to a talk by an emergency...
by emmavallin | Nov 23, 2023 | burnout, CBT, leadership, self leadership, stress, wellbeing
If my business had a muse, it would be Louisa in Encanto 🏋♀️ I watched the movie again with my kids the other day. The lyrics really speak to my mission of helping high achievers perform sustainably. ❓❓ What would you say to Louisa, to the ‘Louisas’ in...
by emmavallin | Nov 23, 2023 | career, leadership, personal development, productivity, self leadership, stress
Knowledge workers spend on average 85% of their time in meetings, which studies show negatively affects well-being. Not surprisingly many organizations are opting for meeting-free days. But how does this effect cooperation and productivity? A study* of companies who...
